OG Football - Services

The Off-Field Project

10-week program ran in the off-season.
3 sessions per week in a group of like-minded footy athletes, led by OG experienced coaches. Consists of gym and field work.
See more details below.
Off-Season Conditioning Program

8-week program purchased through OG and accessible through TeamBuildr. This program is for any footy athlete who wants to improve their conditioning going into the next season.
See more details, and link to buy, below.

The Off-Field Project is an Off-Season AFL program for Semi-Pro & Amateur AFL players wanting to take their game to the next level. Ran by professional Exercise Scientists & Strength & Conditioning Coaches, the OG Football Academy is the gold standard of AFL training. Performance testing, Custom Programming, & group training sessions are the perfect recipe to level up on the field!

✔ Strength
✔ Speed
✔ Agility

✔ Nike benefits
✔ Performance Testing
✔ Conditioning

✔ Recovery Access
✔ Mobility
✔ Limited Spots

10 Weeks