Elevating Teams & Clubs to the Next Level

OG Athletic Performance specialises in elite Strength & Conditioning for clubs and teams, delivering high-performance programs tailored to pre-season and in-season needs.

With experience working with NBL1 men’s and women’s basketball teams, premier league and intermediate netball teams, and high-performance selected players, OG Athletic Performance understands the demands of elite sport. We've also worked with Division 1 and 2 footy teams, most recently with the Henley Sharks, who secured premierships in Grade A, B, and C, earning promotion for 2025.

We take pride in developing resilience, conditioning, agility, strength, speed, and power through sport-specific programming—whether in the gym, on the field, or on the court. Our approach involves collaborating closely with coaching staff to align with team goals, manage player load, and implement evidence-based training strategies, ensuring optimal performance throughout the season.

If your team or club is looking to elevate performance or you’d like to enquire about purchasing programming for your athletes, complete the form via the link below.